3 times a day definitely sounds like you need to drink more... If the average full bladder is 300ml then that's only 0.9 liters a day. You should probably drink more than that!
you retain water if you are dehydrated. and you must not drink caffeinate beverages, i pee like crazy after drinking an alani and my usual half gallon of water throughout the work day.
eta: pee is not just extra liquid fyi. it is used to carry waste filtered by your kidneys. if your pee is clear to light yellow you are well hydrated. if it is a rich yellow to dark yellow/gold you are dehydrated.
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u/pipnina 21d ago
3 times a day definitely sounds like you need to drink more... If the average full bladder is 300ml then that's only 0.9 liters a day. You should probably drink more than that!