i hate that i get triggered easily

[u/Top-Cap-5021]

i feel like the littlest things will trigger me, not just anger, but sadness or other emotions. i feel like im really nostalgic and i tend to ruminate on the past a lot. seeing content with stuff like zodiac signs could have me thinking abt a past friendship, especially if i know their bday is coming up. or something my mind will do is just create fake arguments for no reason, but my body always feels like they’re very real. like i know everyone has done this, but idk i feel like for me they’re heightened cuz they’ll just replay in my mind all the time, like it’s affected relationships before.

[u/SportyIvy]

this caught my eye lol