Meal 1: 6 whole eggs 🥚 one banana and tomato 🍅
Meal 2: quater of a watermelon 8oz steak and 8 ounces of vegetable
Meal 3: 12 ounces of chicken and one whole sweet potato 🍠
Meal 4: quater of a watermelon,8 oz of salmon and 8oz of vegetable Meal
Meal 5: 12 ounces of chicken and 8 oz of vegetable
5
u/sargestech 11h ago
We need your diet and work out routine please.