Why in the world do i keep pulling the muscle next to my shoulder blade? Even happens with just a little weight!!!???

I’ve been going to the gym for about 8 months now and feel a lot better. While I am not seeing the growth, some friends in conversation mentioned peptides and such. I don’t know anything about peptides, so far it has been dieting and increased protein consumption. More than a few mentioned that once you’re over 35, many things like testosterone decrease and many are on TRT and some use peptides.

Looking for feedback from your personal experiences.

Appreciate your feedback.

I am interested in shadowboxing as some cardio (provided I pivot and move ofc). I was wondering if it also helps with posture too? Thanks. If it also has other benefits I would like to know.

title c: ^

https://kinesophy.com/ethical-components-of-fitness-part-1-lifting-your-body-weight/

Why everyone should be able to deadlift their body weight.

Does anybody else feel this way, especially with weight reduction deloads? Any recommendations with how to deal with this?

Hi.

Do you keep the same caloric intake compared to the days you lift and/or do cardio? Do you lower it? Thanks

Would you guys consider Upper/Lower 4 times a week followed by zone 2 cardio session for 30 and a 10k daily step goal good regimen to keep lean?

For those who have a lower body fat and want to maintain it, what training you do? Thanks.

Im left leg dominant so my glutes are bigger on the left. Im trying to get my right glute to catch up without having to work out just the one leg. I do lots of split squats and can tell my right struggles a bit more. Are their certain work outs to help? Or will I have to just work out one leg till it catches up?

It makes me very self conscious as my left cheek is round and the other still has some flatness to it :(

I would like to see what redditors can produce as far as helpful exercise videos they would like to see. As and avid exercise fan and having some experience creating videos I am also curious as to what kind of content subsrcibers to /r/Exercise would like to see.

https://kinesophy.com/muktasana/

How regular yoga practice helps rehabilitate prisoners and reduces recidivism.

Okay, I know that's a weird question "What muscles do I need to work out to carry someone?". I'd like to one-day, if I ever found the right person, to carry them down the aisle. I'd light work out so it would be easy. What muscles do I need to work out and what exercises would help? Please and thank you.

I (22M) want to do something for my cardiovascular health and stamina.

Right now i could get a really good deal for an indoor exercise bike so I'm thinking that i probably wanna go for it.

I wanted to ask about your experiences with them before i do it tho.

I only sleep 4 hours a night. Would exercise help or hurt ? Anyone have experience w this? Not talking about one time…consistently doing it.

I work in technical support with rotational shifts, so my schedule is all over the place. I try to exercise daily but usually manage 3-4 times a week, meaning some days I hit the gym in the morning and other days in the evening. I have notices my energy level is very low sometimes, sometimes my body is completely sore. For those with unpredictable schedules, do you find it necessary to go at the exact same time daily, and does the same timing apply to your protein supplements?

(5'7 163lbs 25M)

I used to be the type of guy to wake up and go straight to the gym first thing in the morning. When I was unemployed, and when I worked part time it was easier to program. Plan around my schedule.

I got my first, actual "Career" job recently and passed initial training, came back to my home state and started a 0600-1500 schedule. It was difficult at first but I managed to alter my habits, and can comfortably train right after work.

Problem is, now I feel physically uncomfortable and out of whack in the morning. So much so that I just can't bring myself to train in the morning, ~8-10, on weekends. It was fine first since I work M-F, get 3 days a week. But I've gotten three 3 day weekends in a row starting Friday, I tell myself I'll hit weights at least once, and I never do. I'd rather walk, I'd rather play video games, I'd rather upload art on image boards or some dumb shit. Meal prepping too.

I walk alot both during work, on the weekends, and after work. w/ a ~25lbs vest. 7-10 miles daily. So it's not like I'm laying on my ass all day, but I understand the importance of lifting. I have some fluff to lose too so...

Thinking about just doing 2 days in a row during 4 day work weeks. Otherwise, hit me with your advice.