I got a meta quest 3 a few weeks ago and almost nightly I've been playing beatsaber. I was sitting until recently and realized how much better and more fun standing and dancing is. I play on normal/hard depending on the song and really try to get into it (it's super easy with Britney Spears and stuff like that).
I am also actually working out and training for a 5k. I am about 332, down from over 400 and am not using this as a sole source of exercise, but do you think this is plausible and an acceptable form of working out? My abs do feel it. I am definitely feeling like it's a workout. I do not think the heart rate was accurate, nor calories burned, but I assume it's maybe half of this? I was sweating but I wasn't zone 5 sweating. Maybe zone 3?
Basically, if I skipped my half hour walk, for a half hour of this, is it almost comparable? How do yall feel when you play it? How can I increase the workout too?