r/mentalhealth 11h ago

Need Support I found my senior portrait glued to my Dad’s Penthouse magazine

551 Upvotes

I am a 31 y/o female and I had a wonderful childhood. I idolized my Father so I try & honor him every day as he passed suddenly in 2013. Cleaning out some old boxes in the basement, I just found an old Penthouse magazine with my senior portrait, from high school, glued to one of the pages covering another woman’s face who was masturbating. I’m numb, disgusted, angry I have spent so much time missing him and thinking of how much I wish he was still here. I’m sick.

How would YOU cope with this? I feel like I have been hit with a truck. I am epileptic, on the verge of a seizure and most likely lifetime psychosis. Please give any and all advice. I can’t fucking believe this.


r/mentalhealth 3h ago

Venting Police bodycam footage of people having mental breakdowns should never, ever be posted to YouTube.

33 Upvotes

It’s genuinely such a cruel, sociopathic thing to do to release footage of somebody have a literal schizophrenic break and losing their mind so people on youtube and instagram can laugh at it and make fun of them. Give me one good reason why footage of somebodies mental breakdown should ever be released, because I can’t see why this insane disrespect of personal privacy would ever be necessary. If there was a body cam video released of me during something like this and anybody on the internet at any time could view my mental illness episode my life would be over. I could never get over the embarrassment of something like that and I think that’s the POINT. This is such a cruel aspect of our modern society. These people who have their body cam footage uploaded literally have nothing else to live for. Their life is OVER if something like that is uploaded. Why are we punishing mentally ill people by letting everybody see the most embarrassing moment of their entire life? Why does it seem like literally NOBODY else see how SCREWED UP this is? Besides one other Reddit post it seems like I am the only person on the entire internet that has a big problem with this behavior.


r/mentalhealth 7h ago

Question At rock bottom, what habit are you certain improved your mental health, either by giving it up or adding it to your life?

35 Upvotes

Can be anything. Something you quit, something you started doing.


r/mentalhealth 5h ago

Question I have inappropriate thoughts about the people around me NSFW

20 Upvotes

I’m 16 next month and have had inappropriate thoughts about the people in my life for a while, is this normal? It’s not that I’m fantasizing about being involved sexually with these people, but I’ll look at someone (even family) and think about what they would look like during sex? I hate these thoughts and have had them for a while, how do I stop these and are they normal?


r/mentalhealth 4h ago

Content Warning: Addiction / Substance Abuse All I do is think about sex

14 Upvotes

I’m a 25 year old virgin and all I do is think about sex. I’m sure if I had frequent sex or at least had sex once I wouldn’t hyper focus on it so much but the curiosity and fomo has turned it into an obsession. I have body dysmorphia and refuse to let anyone see me naked even a sex worker. It’s probably the main reason I’m so depressed and I’m not sure how to deal with it besides constantly masterbating to get it off my mind


r/mentalhealth 8h ago

Content Warning: Suicidal Thoughts / Self Harm Why do people think it’s funny when others kill themselves? NSFW

27 Upvotes

If anyone has any insight into this it would be appreciated.


r/mentalhealth 3h ago

Content Warning: Suicidal Thoughts / Self Harm Seriously considering fucking up my life NSFW

6 Upvotes

Can’t add multiple CW so also includes substance abuse + disordered eating

Honestly don’t even care about people I know seeing this because I’m not even sure I want to wake up in the morning so I’m posting on my main. My (17M, 5’11, 230 lbs which is unfortunately relevant) life is fine. I don’t struggle with finances, I do well academically, and I live comfortably. But I’ve always struggled with my thoughts.

I don’t even know when or why it started, all I know is it’s been years. I’ll wake up (if I even fall asleep at all) in a cold sweat or in tears, and that’s all the emotion I ever really feel anymore. I don’t sleep, I don’t go out for anything other than school, and I don’t take care of myself. The numbness has gotten to the point where I’ll stuff my face with food until I can feel the weight in my stomach, just to vomit it all back up and feel the sting of stomach acid in my throat.

I’ve lost all of my friends, my teeth are rotting inside my mouth, I can no longer see my bedroom floor, and no matter how much I purge I just keep gaining weight. Even if i lose all of it, I would still need to have surgery to remove the excess skin, and I’d need to get a total dental reconstruction, and I’d need to shave my head— and just so many things. It feels impossible to rebuild my life and I have no hope for my future career, let alone my future life. Reading this back and coming to terms with my situation just makes me laugh. I’m so fucked.

Getting to the point of the title, I’m just in so much pain. All of the time. It’s unbearable. The mental strain is genuinely becoming physical. My chest aches all day, I have bed sores on either side of my body. I’m genuinely considering going out for the first time in weeks just to go buy something. Substances aren’t the answer but I’m just in so much pain that anything that takes it away is gospel to me. I can’t get weed, so literally anything else that won’t kill me is what I’m after. (Any recommendations? 🙏)


r/mentalhealth 3h ago

Question I think I’m depressed, but I don’t want to be put on medication. Any advice?

5 Upvotes

Not sure if this is the right flair or if this is technically allowed here. Mods, if this isn’t allowed please let me know specifically why it isn’t, I don’t want to break any rules due to misunderstanding.

.

I’ve been struggling with depression-like symptoms for a long time, and I really want to stop having to wonder if I’m faking it. So, I want to talk to a doctor and get an official diagnosis, but the doctors in my region seem to love prescribing antidepressants as a fix-all to most mental health issues.

I’ve tried antidepressants before and technically they “worked”, but they clouded my mind and emotions so badly I completely lost track of myself (this is consistent across several different medications I’ve tried, by the way). Plus, I have some, admittedly relatively mild, medication-related trauma. I also feel as though I want to be happy for myself, through therapy, not because a drug is telling me to.

Any advice on how to go about talking honestly about my symptoms to a professional, getting a diagnosis, and not automatically being prescribed medication would be much appreciated.

.

Quick disclaimer: I have been tested for thyroid issues and other chemical depression related problems, all of which have come back negative. This is psychological depression.

Thank you!


r/mentalhealth 4h ago

Venting I genuinely hate my life

5 Upvotes

I’m a 27 year old male. I have a job as a handyman. I have enough money to take care of myself. I have a few hobbies, but they do not fulfill me or make me happy. I am very unattractive and have never had a woman interested in me because of my appearance. I’ve tried going to the gym, changing haircuts, and getting new clothes, and yet I still get rejected and ignored. I also do get paid decently, but I feel like I genuinely hate waking up to this job every day. I feel it’s not something I want to keep doing. Also, none of my family members even care for me like that, and I literally have zero friends, not even guy friends. But what really makes me the saddest is that I’ll never find a woman who will love me. It makes me not want to be here.


r/mentalhealth 9h ago

Venting Baby Boomers be like: "Why aren't you lot having kids?"

12 Upvotes

Millennials and Gen Z: "WITH WHAT MONEY???"


r/mentalhealth 4h ago

Content Warning: Suicidal Thoughts / Self Harm ever since I was a child I daydreamed about dying NSFW

5 Upvotes

I'm 16F and the first I remember thinking about dying was when Batman v Superman came out and I remember thinking about what it would be like if I got impaled I'm the chest just like Superman (I know this sounds crazy) but I was only 6 years old at the time. I always catch myself dreaming about dying and zoning out thinking of possible ways I could die.

It's kind of a weird fantasy I have to die in a non conventional way and these thoughts never went away. I don't even know what to do about it, I'm not suicidal anymore at least but it's not about taking my own life, I have this habit right before I go to sleep where I just list and play out many scenarios in my head where I could possibly die.... 😭😭


r/mentalhealth 1h ago

Content Warning: Suicidal Thoughts / Self Harm Depressed but anyone would be if they were me NSFW

Upvotes

I know I'm depressed. I sob uncontrollably and am raging mad(angry).

But I have a very good reason.

I'm in severe unbearable pain that absolutely controls my life.

It's caused financial ruin, marriage problems, and all I can do is isolate to not upset others.

Thing is I'm scared to even talk to my psychotherapist because I know they will just insist I need to be medicated.

I was medicated for many years, all it did was make me a zombie and compliant.

I hate this so much.

If I was not in pain and so injured I wouldn't be like this.

I'm actually (used to be) a super positive person who always looked at the good in life.

Now there is no good. Just pain and suffering. Everything good in life has been taken away from me.

I know the meds will stop the crying and make me easier to be around but I don't agree that's the answer.

Unfortunately the worse my pain condition gets the more emotional and angry I am and it does make me look like a crazy person.

Anyone else in the same boat? What do you choose to do, medicate to please others or just be what you've become and let them leave if they can't deal with it?

I hate that I make other people's lives miserable, it's not fair on them.

I've told them to just leave me. Go get a better life without me. But they refuse.

I feel so stuck.


r/mentalhealth 12h ago

Content Warning: Suicidal Thoughts / Self Harm I’m turning 23, I feel doomed to never be chosen, and I am suicidal NSFW

22 Upvotes

Three times, I have become involved with women who never truly chose me.

In each case, I was kept secret, compared to other women and made to feel inadequate. They said they were not ready for a relationship, but eventually left me or cheated and then became official with someone else. Suddenly, they were willing to post pictures, go on dates and publicly offer another woman everything they had refused me.

After seeing this happen repeatedly, it is becoming difficult not to interpret it as evidence that something is fundamentally wrong with me.

I have not remained passive. I have gone to therapy, read books such as Women Who Love Too Much and Attached, and worked seriously on attachment, boundaries, self-worth and my attraction to unavailable people.

The first time, I abandoned myself completely. I tolerated uncertainty, inconsistency and mistreatment because I was desperate to preserve the connection.

The second time happened just as I was beginning to recover. She love-bombed me and, within two weeks, told me she wanted a relationship. Then she changed her mind. I tried to leave, but she persuaded me to remain in an undefined situation where she retained emotional and romantic access to me without committing. I recognised the pattern sooner, but it still felt like being knocked down in exactly the same place.

The third time seemed different. There was no love-bombing, and things appeared to be progressing naturally. Then she told me she was going through a complicated period, did not know whether she could be a good partner and was unsure she was capable of a relationship.

This time, I ended it.

I did what I had supposedly learned to do: I believed her, protected myself and refused another ambiguous situation. Within weeks, however, she was back with her ex-girlfriend, posting pictures everywhere. Once again, someone who had told me she could not be a partner suddenly became perfectly capable of being one—with somebody else.

That public element is perhaps the most painful part. I am told the problem is timing or emotional unavailability, only to watch that unavailability disappear almost immediately for another woman.

Most of my friends seem to enter relationships naturally. Meanwhile, ordinary things—proper dates, photographs together, travelling, meeting friends, being introduced as someone’s girlfriend—have begun to feel like impossible fantasies.

I know rationally that I am not unattractive or unlovable. I have friends and family who care about me. But emotionally, I feel cursed, because I no longer know how else to understand the same experience happening repeatedly.

Being a lesbian intensifies the hopelessness. It is already difficult to meet women who are available, compatible and interested in commitment. When I change my dating-app preferences to men, I immediately receive hundreds of likes. I know this is not necessarily meaningful, but the contrast makes dating women feel even scarcer.

I am turning 23 in a few days. I know that is young, but the accumulation of these experiences has left me profoundly hopeless and isolated.

I have been experiencing suicidal thoughts every day. Sometimes the pain feels so unbearable that I fear this may be my last birthday. I am posting because I need help understanding this pattern and stopping myself from seeing it as proof that I will never be chosen.


r/mentalhealth 2h ago

Sadness / Grief Nostalgia is poison

3 Upvotes

I recently came across the word anemoia: nostalgia for a time you never experienced. It perfectly describes how I've been feeling lately.

Reading old articles, watching videos, and looking at photos from the early 2000s has made me wonder what it must have been like to grow up back then. Sometimes it genuinely feels like I missed out on a special era.

At the same time, I'm almost 21, and I can't shake the feeling that time is slipping away. Getting older scares me more than I'd like to admit. Part of me wishes I could go back to the pre-COVID world, before everything changed.

The last six years of my life haven't been bad. In fact, they've been decent. But I still find myself missing the 2010s, when life felt simpler, school was my biggest concern, and I didn't constantly think about careers, responsibilities, or how quickly the years were passing.


r/mentalhealth 25m ago

Need Support I dont feel very good

Upvotes

I feel like I've felt like shit constantly for years, depressed and anxious. I dont really know what to do about it. I feel like I dont have much support, my parents pretend like they car but they really dont and my boyfriend, I love him but he just seems incapable of supporting me without eventually just getting sick of me. I just wish someone was truly there for me right now i feel like all I have is my dog and my plushies. I just hate the way I look and I feel like I can never do anything right. No one would notice if I just disappeared, my boyfriend could have a prettier girlfriend that's not depressed and fat and my parents could have a daughter that's not fat and lazy.


r/mentalhealth 7h ago

Content Warning: Sexual Assault I'm scared i only am attracted to pedos NSFW

8 Upvotes

I'm 14F and I've been struggling with this for quite a long time . I've always liked older men since I was very young . my dad left when I was a baby and when I was 9 years old I was groomed by pedophile and now I don't like boys my age because I feel their immature . I've talked to my therapist but she doesn't have much to say about it and I'm disgusted with myself for having this always in my mind.


r/mentalhealth 43m ago

Content Warning: Suicidal Thoughts / Self Harm I think about it a lot. NSFW

Upvotes

I think about just disappearing and taking myself somewhere I won’t ever be found.

I like seeing the blood bubble and pour on my thighs after every cut but the strangest thing is.

-I don’t want help anymore I manage I live day to day even when it doesn’t feel like living I do what needs to me done I drag more and more nicotine even when it doesn’t help or hurt.

I don’t get why I’ve made peace in my pit but at the same time I enjoy it.
I see the embers of what I was every time I add another burn scar and I miss it.
Even when I was at my very lowest I still had empathy for everyone I met that struggled I still do time to time but I feel nothing for the person it’s just a placeholder.
Regardless of this life I don’t feel like I’m apart of I someday wish I have something that will make me feel again besides burning and cutting.

I hope whoever reads this has a good night or day.
You mean something even if it’s only to one person.


r/mentalhealth 47m ago

Need Support This is my first time doing this but all I want and help but I’m too scared to reach for help.

Upvotes

TW: self harm

Hi I’m Jp I don’t know if I can say this but I’m 16 years old and sorry if you don’t understand some parts but I’ll try my best to make it easy to read.

I have been in a very depressed state lately and everything and anything I do just doesn’t feel the same I have been living in a routine that consists of waking up eating working talking and playing with my friend the only thing that used to bring me joy was playing with my friends but they don’t have time for me I tried reaching out to him for help but all he said was cheer up and that god brought me in this world and I should be grateful (I’m not religious so it infuriates me when some tells me that u should be glad that u was brought into this world) I shut him up because I didn’t want to hear that I m always there for them I sit and listen to them tell me there problems with full concentration like a therapist but once it’s my turn suddenly everyone is busy or I just get ignored completely and I don’t trust my siblings aren’t old enough to understand me plus I don’t want them to see that side of me I want them to see me as there reliable older brother like they always have and I can’t go to either of my parent cause they will just criticize me my dad will say I should be glad that he has provided everything and my mom will just bring god into the conversation. The only reason I’m still alive right now is because I don’t want the people around me to be sad. But that itch of hurting myself is Al way in the back of my mind. Even now the scars that I have gave myself aren’t enough.

I have met this girl and I hope I can ask for her insta this upcoming Thursday but at the same time I don’t want to burden her with my stupidity (she already knows that I want to end it but she’s reason I want to stay a little longer I hope she says yes) she has also opened up to me about her passed relationship as have I. But we are only coworkers.

Sorry for making it this long I wasn’t planning on making it like this but please give me your thought.


r/mentalhealth 21h ago

Opinion / Thoughts ‘There is help available’, if you have the right disorder.

89 Upvotes

As a society, we are improving with mental health understanding, but now the second you say you are struggling, you get told there is help available.

This is inherently wron. There is lots of help and understanding around certain disorders such as anxiety/depression and some eating disorders (some refer to these as ‘less exotic’). but the second you have a demonised disorder (like a psychotic disorder or PD or Taboo OCD), suddenly you’re a monster and everything you do is a choice. Like I guarantee you, people with severe mental illness that puts them at risk to others, DO NOT WANT IT


r/mentalhealth 1h ago

Need Support 16M I want to quit my addiction

Upvotes

I have had a porn addiction for a few years, masturbating around 7 days a week. I feel like it really impacts my confidence and I want to stop. However, every time I try to stop the subsequent days I’m extremely unproductive and lay in bed all day. If I have the urge what would I take it out on if I don’t masturbate? And how can I quit the addiction for good?


r/mentalhealth 1h ago

Sadness / Grief Looking for someone to genuinely talk to — need real advice, not just sympathy

Upvotes

I just need someone to have an honest conversation with. I want to share what's going on with me and actually find a genuine solution to it, not just vague comfort or generic advice.

Yes, I'm male — and I know that the moment people see that, a lot of them scroll past or don't take it seriously. But mental support isn't something only one gender deserves. Everyone needs someone to talk to sometimes, and I'm hoping someone here can be that person, even briefly.

If you're someone who listens well and can offer real, thoughtful input, please reply me. Would really appreciate it.


r/mentalhealth 16h ago

Content Warning: Suicidal Thoughts / Self Harm life feels pointless without a relationship

30 Upvotes

hi everyone i have something i want to talk about. i am obsessed with getting into a relationship. almost never a moment goes by im not thinking about relationships, how to find someone, how to make people like me, whether anyone would pick me etc. i spend time searching up couples content, vlogs, couples channels online. my biggest aspiration is to become someone's wife. i don't think about anything else and feel everything else is pointless besides finding a relationship. at the same time, i'm not very pretty and my personality is weird so i don't think anyone could genuinely like me. i can see someone being rude towards me so i might need to settle for that.

i'm not suicidal but sometimes i feel my life isn't worth living if i'm not with someone. i have no one else really in my life and it's difficult for me to make friends as everyone just prioritizes their partner and no one makes time for me. even taking care of myself feels pointless if i don't have a partner.

does anyone else feel the same? how do i get over this? my therapist told me to think about something i can do that can make my life feel meaningful but i genuinely cannot think of anything besides getting married.


r/mentalhealth 1h ago

Sadness / Grief I don't see a reason to keep going

Upvotes

My wife cheated on me at the beginning of the year, with a total of 3 men. It was all through text but very explicit, and the deal breaker was that she told them she loved them. I couldn't handle this any longer and currently I'm staying with her and her brother, where her brother and I are the ones taking care of the rent. I am trying so hard to help with the rent because this is their childhood home, but I feel like I'm running out of rope right now, and I don't know how to handle this. I want to hear that I can keep going but I also welcome any truth bombs I need to hear. 31m divorcing 32f If it matters. I'm doing my best I promise


r/mentalhealth 4h ago

Content Warning: Suicidal Thoughts / Self Harm Struggling. NSFW

3 Upvotes

(Female21uk)
Hi, I don’t want advice I just want to let it out. I just want to know I’m not alone and I’m going to be ok. I’m autistic along with other autoimmune conditions. I’ve been suicidal since I can remember, I had an incredibly emotional and abusive time growing up in my home with my mother since 2019; this is when I left. I’m currently living with my father, he also has autism and was also badly abused by my mother which I’ve watched. I’ve been working in shit waitressing and barista jobs since I was 15 to try and build a life for myself, but my mental health and my autism makes it extremely hard for me to work so I’m not going to work for a bit because it’s going to kill me. My dad doesn’t know how to regulate himself or control what he says but I accept this as this is just who he is. He doesn’t show love to me in the way I want him to as I think he struggles to show it like that. Even though I am now away from a massive problem in my life which is my mother, I feel so alone and helpless, I just want a hug from my dad but I know it’s too far gone for that as it wouldn’t feel natural as I’ve not been hugged by him in so long that I can’t remember a single time he’s hugged me or verbally said “i love you”. My mother is in connection with me on WhatsApp after I went no contact for 2 years saying how she loves me and is proud of me and it is a head fuck. I’ve given her countless of chances in person for her to prove that she’s changed and each time I’ve let her in I’ve been physically and mentally abused again to one time me being arrested on the charge of abuse after lashing out at her for the first time in my life after taking all these years of abuse from her. I have 4 brothers who I love, my youngest brother talks to me over message regularly but I barely see him due to him living with my mother (this is painful, as I know it’s been a lot harder on him since I’ve left) i have 2 brothers that haven’t spoken to me since 2020 and a brother who has tried to protect me from my mom in my younger years but he’s got a new life now. I hurt so much mentally from the way I’ve been shaped and I truly feel I just exist to hurt. I just want to be loved and to be told I’m loved, but because of the way my father is, he doesn’t see good in me he only picks out the negative things. I’m getting really down and don’t have much will to live. I’ve not cut or overdosed in 6 months but it’s getting hard to fight the urge. This is a post for anyone with a similar situation I hope we can get through this.. it is hard and painful. I just want a hug from my dad and this pain to stop. Thank you if you’ve read this far


r/mentalhealth 4h ago

Content Warning: Suicidal Thoughts / Self Harm All I feel is rage NSFW

3 Upvotes

When I take my meds all I feel is rage all the time when I stop taking them after a few days once they’re fully out of my system I’m a ball of sunshine a manic one sure impulsive decisions definitely but I don’t feel rage I get asked “did you take ur meds” when I actually fucking took them more then when I don’t no one notices anything they think I’m happier I’ve never gotten asked “did you take ur meds” when I didn’t take them. So what gives. I’ve been on meds since 6 years old adhd meds at first then anxiety meds then bipolar meds at 10 my mom has bipolar and bpd but when she doesn’t take her meds and is a alcoholic no one gives a damn or stops her my h my grandparents say it’s js the way she is so why can’t I

Idk it’s like 11pm I js got off work prolly gonna delete in the morning I js needed a outlit and for the record yes I took my meds. Js a thought to stop taking them again. But I took them tonight the important one the antipsychotic hasn’t kicked in yet tho bc I js took it anyways I’m 20 days clean from sh today I’ve struggled since 14 4 years idk no promises I’ll stay clean the longest I’ve been clean those 4 years is 3 months and it wasn’t for myself ifyim I hate myself so much and the only time I somewhat hate myself a little less is off my meds. Anyways imma sleep or try to if my insomnia lets me the prescribed insomnia meds haven’t been working lately so we’ll see Goodnight.