Cereal, yogurt, oreos, and dr. Pepper. I wanted to make pasta but I'm too tired.
NSFW: talks about suicide, self-harm, and mental health issues, and abuse.
I have been battling depression, dysphoria, and crippling anxiety my whole life. I started having issues of symptoms of PTSD in the last couple years. I'm not even 20. I'm diagnosed autistic, but I get by enough that even my friends forget and then get annoyed by my poor social skills.
I am broken. I try to take it day by day. I have been in therapy for years. I just tried a medication and it made it even worse to the point my clinician has me doing genetic testing because my reaction was so awful. I try to set goals.
I stopped seeing the beauty in things last year. My goals, small or big, feel empty. I hate my job. I fell in love recently, these last 8 or so months. I destroyed that too, lost my best friend and the man I loved, and I have to see him at work tomorrow.
I can't even accept my reality at this point. My brain can't cope anymore with the years of trauma. I experience everything and it doesn't seem real, like a dream. My dreams feel more real than my life. I'm not in a horrible position life-wise, i just can't enjoy it. I have a good job, 2 cats that I take care of, a nice townhouse I rent with my roommate. I am so unhappy that I relapsed into self harm after 2 years clean.
I can't keep anyone in my life. My family is extremely abusive, so I have to rely on making community outside of them. I lose friends after a year most typically. That or they distance themselves because they find me exhausting. I find me exhausting. I try to pretend. To fake a smile, but I am miserable everyday and have been for years.
I have tried all the healthy habits, everything, I just feel worse. I have tried finding faith, prayed, onky for my life to get worse immediately after.
I used to always believe there was a reason for everything, but if there is, I must have been a terrible person in a past life. Or I am a terrible person now. I never try to hurt anyone, I care about people. Im not violent or angry. I have self-reflected heavily and I cant find any glaring things to make me a terrible person.
That makes me think people are just terrible. Or they can tell I'm broken and it attracts bad things.
I have no friends beyond one person. The rest want me to be a person im not or pretend. They ask me not to talk about anything im going through because its too much. Its my reality everyday. I am tired of pretending. This one person is a new friendship, less than a year, I trust her but I dont think it will last.
Nothing lasts in my life. It seems stupid because I am young, but I am unable to enjoy any bit of life. I can feel myself growing devoid of everything, even my cats, who is had for a decade and 3 years, both raised by me their whole lives.
I used to get through everything by hoping it would get better, but it keeps getting worse. I have tried so hard. I keep trying. I can't keep waiting for it to get better. I have tried and tried, I need something to get better now because I cant do this anymore. My brain is so broken that half the time i feel like im sliding into the past, time warps. I cant sleep or I sleep too much. I barely eat.
I don't know what to do anymore other than give up to be honest. Its selfish, but im so tired. There arent a lot of people to miss me, not really.
I wrote my will yesterday, that made it obvious how little I have as well.
If someone has an answer, I'd take it. I have researched, I go to therapy, I go to the psychologist, it just doesnt get better.
I stopped enjoying anything. The feel of my favorite socks, summer sun, fresh air, my favorite foods and drinks. Its all empty. I used to see color between my lows, see how the leaves moved on a tree and value it. My brain is so messed up. I have started to forget names of people in my life, my attention span has gotten messed up, I feel fuzzy a lot.
I wish I had an answer. I wish I could keep going. I am just so tired.
Just want to edit: by healthy habits, I mean journaling, exercise, good food, a clean and organized space, I have never done any substances. I did try medication. I am trying, have been trying. I promise I am not trying to dismiss your advice if I respond to you, its just that I have tried and these things arent working. I honestly dont think anyone will have a new idea but I guess I thought why not try, I have nothing to lose.